GainAbs

Features GainAbs

This app helps you to make plank exercices to build your abs.The plank exercise is a great way to build endurance in both the abs and back, as well as the stabilizer muscles.
(http://en.wikipedia.org/wiki/Plank_%28exercise%29)
Features :
- 4 plank exercises, that you can combine in series - Choose your own exercise/pause times, to adapt to your needs - Log your work, to track your progress - Ability to pause/resume (tap on screen) - support languages : french, english, german ans spanish